Hello, it’s Sunday, July 23. You’re about to discover 7 top inflammation-fighting spices, a little-known reason you might be vulnerable to scams, 9 proven stress relievers, the best veggie burger recipe, and more…
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Timing, Type of Exercise Make Big Difference for Type 2 Diabetics
All exercise has a positive effect on blood sugar levels for those with type 2 diabetes, but some new research has found that specific activities have more of an impact than others. For example, combining aerobic exercise with strength training can benefit blood sugar control and insulin sensitivity more so than either alone.
In addition, the researchers found that exercising in the afternoon results in better blood sugar levels and insulin sensitivity than morning exercise. Exercising after a meal rather than before showed greater improvements, and breaking up time spent sitting with movement throughout the day was also key for the best results.
The study was a comprehensive analysis of recent and past research into the effects of exercise on people with type 2 diabetes, specifically where blood sugar control was concerned.
“The challenge…is that most, if not all, people know exercise is good for them but they don’t know the best approach,” said Steven Malin, study author. He went on to confirm that “any movement is good and more is generally better,” but following the above guidelines may lead to the most significant results.
Vitamin D May Decrease Risk of Chronic Inflammatory Diseases
Consuming adequate amounts of vitamin D could be key to lowering inflammation levels and possibly decreasing the risk of certain age-related diseases, according to a recent study. More specifically, those who were deficient in vitamin D had significantly higher levels of an inflammatory marker known as C-reactive protein (CRP).
The study analyzed data from blood samples taken from over 5,300 participants who were all aged 50 or older. Researchers measured the levels of both CRP and vitamin D to determine if there was a connection between the two.
Along with finding that low vitamin D levels were associated with higher inflammation levels, the study authors also noted that those who were 75 years or older, were physically inactive, and/or had obesity were likely to have more inflammation as well.
Overall, the study authors concluded that since “inflammation is an important pathological driver of chronic diseases of ageing…optimising vitamin D status could represent an effective low risk/low-cost” solution for lowering the inflammatory burden in older adults.
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Cookware That Doesn’t Leach Toxins Into Food
Cooking at home should be a fun, safe, and healthy activity done with high quality, non-toxic cookware— not something that could harm your health.
Unfortunately, this is not the case if you use conventional nonstick cookware, which contains toxic chemicals— known as PFAS— that are now linked to cancer, hormone disruption, autoimmune issues, and more. Worse still, these toxins can off-gas as toxic fumes when pans containing them are heated. With this in mind, Chef’s Foundry developed a line of completely non-toxic ceramic cookware called the P600 Cookware range. It’s made with a revolutionary new ceramic coating that produces a natural nonstick surface and is resistant to cracking, chipping, and discoloration. Plus, it won’t off-gas or leach toxins into your food.
Find out more about this toxin-free, natural no-stick cookware here.
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Dangers of Too Much Salt (+ 5 Tips to Reduce Your Intake)
Salt is a much-loved seasoning and flavor enhancer for food. However, too much of it can make you feel thirsty, cause swelling in your hands or feet, and even give you a headache. In the long-term, overconsuming salt is linked to increased blood pressure, which can raise your risk of a heart attack or stroke. It’s also connected to both kidney disease and kidney stones. Reduce your intake by limiting processed foods, reading labels to determine sodium content, and opting for other seasonings like herbs, spices, or lemon juice. (More)
Being Stressed Makes You More Vulnerable to Scams
Phishing scams, particularly those sent through email, result in millions of dollars lost every year. Awareness of how these scams work is one key to avoiding them, but there’s another factor that makes you vulnerable— stress. This was determined in a recent study that found workers were 15% or more likely to click through a phishing email when they reported feeling work-related stress. This was a big jump from the 1% of workers that normally clicked in tests. (More)
Spice Containers Are Often Contaminated During Food Prep
If you are a meat eater, the bacteria that hangs out on raw meat can end up in some surprising places in your kitchen. Researchers recently found that this bacteria frequently contaminates spice containers as well as showing up in more predictable locations like cutting boards, refrigerator handles, and garbage can lids. So, be sure you clean spices after using them when handling raw meat to ensure potential pathogens aren’t hanging around your cupboards. (More)
Resistance Training Helps Vegans Have Stronger Bones
Those who follow a plant-based or strictly vegan diet are at a higher risk for lower bone mineral density and fractures, according to research. However, some new findings show that resistance training (aka weightlifting) can actually offset this risk. In fact, the researchers involved in the study found that vegan participants who did resistance exercises had a similar bone structure to omnivores and significantly stronger bones than vegans who did not do resistance training. (More)
8 Outstanding Health Benefits of Cloves
Cloves are a highly popular, aromatic spice and have been used since at least 1720 BC— plus, they were once worth their weight in gold. They aren’t quite so expensive nowadays but do possess fantastic health benefits, including a sky-high antioxidant content, strong antimicrobial properties, and protective effects for digestion. Cloves have also shown potential for improving blood sugar control, supporting liver and bone health, and even combating cancer. (More)
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Your skin has its own microbiome made up of millions of bacteria, fungi, and viruses. While gut microbial populations are thought to stabilize around age 3, the skin microbiome undergoes a big change during puberty and appears to keep shifting slowly with age.
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Nonstick Cooking Without the Toxins
Does avoiding toxin-filled, nonstick cookware mean half your food will always be stuck in the pan?
Not anymore. Chef’s Foundry has developed a line of durable ceramic cookware that is free from the toxic chemicals— linked to cancer, hormone problems, and more— found in conventional nonstick cookware. New breakthrough technology makes the ceramic resistant to cracking, chipping, and discoloration and results in a natural nonstick surface. Plus, each batch is tested for possible contaminants and proven to work on all cooking surfaces. You can learn more about the nontoxic P600 Cookware range here.
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> What did the ocean say to the beach? Nothing, it just waved.
> Why was the stadium so hot after the game? Because all the fans left.
> Why does the moon have short hair? Eclipse it.
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“Perseverance is failing 19 times and succeeding the 20th.”
-Julie Andrews
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